Starting the year with a right spring in your step towards the path of a healing process might be an easier state of mind to achieve if you let modern technology help you out; if you are a mindfulness beginner or simply wish to save time and money, you should definitely be looking at some of the best self care apps to download.
Not only most of them are free, but we can guarantee there will be one amongst these self care apps that can suit your recovery needs, from some of the most useful mental health apps to the meditation apps for newbies and the best fitness apps for all of those who don’t actually have time to go to the gym.
Best meditation apps
The Mindfulness App
Amongst self care apps, The Mindfulness App is advisable for those seeking a plan for their meditation practice as it offers a 5 day guide as well as a different arrays of sessions, silent or guided, from 3 to 30 minutes. On top of that, the app also will alert you with reminders for when you should stop and take time to relax and a library of meditation courses you can pinch from.
The Mindfulness App is free.
If you have just gotten into a morning routine to start the day full of energy, stress free and ready to tackle anything life throws at you, Calm is the right meditation app to download as it comes with the Daily Calm program, a 10 minute session to practice every day as part of your morning routine. Not just that, Calm is also where to seek relaxation as it features sleep stories and over 25 soothing sounds to help you unwind at night and better the quality of your sleep.
Insight Timer is the one of the most suitable amongst meditation apps for those who want to have things done their way, as it allows users to customise their sessions using background sounds as well as meditation tool intervals. Insight Time features more than 4,500 guided meditations and is free to download.
Created by Mary Maddux, MS, HTP and Richard Maddux, the meditation app Simply Being is one of the best self care apps as it brings more than 40 years of meditation practice over a series of guided meditations and sounds. Mary is in fact a counselor and healing art practitioner and Richard is a musician, who specialised in the composition of music for meditation. Together they put up the Meditation Oasis podcast.
Mental Health Apps
Despite the misleading name, What’s up is one of the most useful mental health apps to have on your phone as it comes equipped with all the right features to monitor your mood and thoughts as well supporting you through the day with the right wellbeing and a good dose of motivational daily quotes. It is a free app based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods applied to depression, anxiety and stress.
Mind Shift is a mental health app that supports those affected by anxiety and you can read more about how anxiety manifests and how to control it naturally here as well. The app offers strategies to tackle anxiety on different fronts, from social anxiety to performance anxiety. It acts as a portable life coach in your hands.
Bipolar Disorder Connect
If you have been diagnosed with bipolar disorder this app will be able to support you during your struggles as it can connect you with other people from around the world who are affected by it. On top of allowing you to share experiences and help you through your self help recovery, the app features a mood tracker.
It is available to download on iTunes
Eating disorders are some of other mental health issues that can be controlled thanks to the support of medical treatment alongside the most modern apps out there. This app will allow you to gain awareness of your relationship with foods by creating a record of your meals and they make you feel. Bulimia nervosa, anorexia and binge eating disorders or body dysmorphia are just some of the eating disorders this app can help with.
Best fitness apps
What type of fitness practice is the most sought after during a self care process? Yup, yoga. And Asana Rebel is the the perfect app if you wish to take up yoga without actually stepping into a studio. The app costs $10 per month but it will allow you to pick from a huge array of sessions, length and difficulty.
Nike Training Club
Who are the best people to get advice from when it comes to the best fitness regimes, or how to push to the limit or increase strength? Nike Training Club has the answer to that, and it does it through its range of professional athletes and sport super celebs of the likes of Serena Williams and Cristiano Ronaldo. With more than 180 routines, this is one of the best self care apps to have for any type of sports enthusiast.
What are the first steps into a successful self care plan? Changing habits. And 8fit is there to help you change your food habits combined to the way you exercise, even if you are not into going to the gym at all. The training it is focused on is called tabata and it is one of those high intensity interval trainings, which means that before committing to that you should check with your doctor.
If it didn’t happen on Strava, it just didn’t happen
That’s one meme we spotted just recently on a renowned cycling fan page. Strava is the place to be and one of the best fitness apps to download if you are a long distance addict, as it will allow you to see routes set up and tested by athletes and it allows you to later compete with them too in head-to-head challenges.