Wellbeing

The Best Workout Supplements that Truly Work

25.03.2019

When a lot of us hear the term ‘workout supplements’, most times, the first thing that comes to mind is ‘Steroids’ and this fills us with mixed feelings since we are not too sure if they work, if they could have a negative effect on our bodies as well as the fact that we honestly do not know much about these supplements.

In fact, a lot of people jump on the bandwagon without full information and see workout supplements as a shortcut to losing weight quickly and getting perfectly chiselled bodies.

And yes, workout supplements are usually dietary supplements that are used widely by people with active lifestyles to get leaner body masses, build muscle and generate extra energy for a workout session with some taken ‘pre’, ‘intra’ and ‘post’ exercise.

It is important to note that workout supplements do NOT replace the proper nutrition that the body needs. Instead, they are meant to complement a diet and assist the body to reach its top performance during a workout session.

Read on to understand the types of workout supplements there and the most raved about workout supplements this year. This will help you know if workout supplements are for you and narrow down your choices.

Disclaimer: Before embarking on any diet or workout supplement journey, please contact your medical doctor and fitness trainer to see if they are right for you.

Types of supplements

As implied previously, there are different types and forms of supplements used when working out. These supplements usually come in forms of pills, powders to make shakes or add to foods, and as drinks, based on choice; but how do you differentiate the types of workout supplements?

Here are examples of the different types of workout supplements for both men and women:

Proteins

The body, especially an active one needs 20 to 30 percent of its daily caloric dose from protein foods. Protein supplements are quick acting formulas that ensure the body gets the right amount of proteins in needs and are also very popular with pre-workout supplements.

Under proteins, you also have types like whey proteins, casein proteins, egg proteins, plant proteins, and Soy Proteins.

Branch Chain Amino Acids

Branch Chain Amino Acids, also known as BCAAs are a mixture of leucine, isoleucine and valine, which are very vital amino acids the body needs.

They are best for repairing and recovery of the muscle especially after a workout period cutting down the length of time of muscle pain.

Omega-3 Fish Oil

The anti-inflammatory characteristic of Omega-3 Fish Oil makes it a popular demand supplement. It helps to relieve joint and muscle aches and soreness and aids in the recovery process of these body parts.

They are mainly sold in pill forms and Omega-3 Fish oils are also good workout supplements for beginners.

 

View this post on Instagram

 

A post shared by Stav Adam (@stavadam) on

Creatine

The by-product of amino acid metabolites found in the liver, kidneys, and pancreas is creatine, and the major part of it is stored in the body’s skeletal muscle.

Creatine supplements are energy and strength boosters, and sometimes, some are used to build muscles. The most popular types are creatine monohydrates.

Glutamine

Glutamine is an essential amino acid that contributes significantly to the wellbeing of the entire body and its immune system.

This form of supplement helps greatly with muscle growth and energy restoration while reducing catabolism, the breakdown of the muscle’s complex molecules.

Best supplements pre-workout

PreSeries Bulk

PreSeries Bulk is a  “bulking” pre-workout supplement made with natural ingredients.

It is specially formulated for building muscle and body mass

Visit website

 

View this post on Instagram

 

A post shared by Transparent Labs Supplements™ (@transparentlabsnutrition) on

Legion Pulse Pre-Workout

Legion pulse is a pre-workout supplement that is formulated to increase energy, improve mood and sharpen mental focus.

It also increases strength and endurance and reduces fatigue

Visit website

 

View this post on Instagram

 

A post shared by @legionath on

Pre-Kaged

Pre-Kaged is specially formulated for heightening workout performance, boosting adrenaline and focus, and keeping the body hydrated

Visit website

 

View this post on Instagram

 

A post shared by Kris Gethin Official (@krisgethin) on

FitMiss Ignite

FitMiss Ignite is a workout supplement for women that is formulated to aid fat loss and build a lean physique.

The woman friendly workout supplement converts fat into energy, improves endurance and promotes a totally healthy body composition.

Visit website

 

View this post on Instagram

 

A post shared by FitMiss (@iamfitmiss) on

Muscletech Pre Build

Pre Build is a good tasting workout supplement that is manufactured by Muscletech.

The workout supplement is formulated for enhancing muscle building and also maximising workout performance

Visit website

 

View this post on Instagram

 

A post shared by MuscleTech® (@muscletech) on

Best Supplements Intra-Workout

Scivation Xtrend BCAAs

Xtrend BCAAs are flavoured workout supplements formulated majorly for improving protein synthesis, muscle build and fast recovery even after an intense workout.

This workout supplement is very popular with active people.

Visit website

 

View this post on Instagram

 

A post shared by XTEND (@xtend) on

NutraBio Intra Surge

Intra Surge is a highly rated essential amino acid workout supplement that is formulated for producing peak performance, muscle growth and recovery

Visit website

 

View this post on Instagram

 

A post shared by Jacked Factory (@jacked_factory) on

Nutrabio Intra Blast

Nutrabio’s Intra Blast is a top rated BCAA supplement.

It is formulated for providing optimum performance, hydrate, muscle build and fast recovery after a workout session

Visit website

 

View this post on Instagram

 

A post shared by NutraBio Labs (@nutrabio) on

Best Supplements Post-Workout

Evlution Nutrition BCAA Energy

BCAA Energy is an amino acid supplement for fitness enthusiasts and athletes.

The supplement is formulated mainly for muscle building, recovery, and endurance

Visit website

 

View this post on Instagram

 

A post shared by Evlution Nutrition (@evlsports) on

Optimum Nutrition Essential Amin.O.Energy

Essential AmiN.O. Energy, for one thing, is a workout supplement packed with caffeine and Aminos.

It is specially formulated for essential amino acid delivery, muscle recovery, energy boost and alertness

Visit website

 

View this post on Instagram

 

A post shared by Optimum Nutrition (@optimumnutrition) on